Snacks, potato chips, made from dried potatoes, reduced fat is a type of Snacks. The most significant nutrients in Snacks, potato chips, made from dried potatoes, reduced fat are listed below.
Water
|
2.22 g
|
2.22
|
g
|
2.22%
|
Energy (calorie)
|
502 kcal
|
502
|
kcal
|
|
Energy (joule)
|
2102 kJ
|
2102
|
kJ
|
|
Protein
|
4.56 g
|
4.56
|
g
|
4.56%
|
Total lipid (fat)
|
26.14 g
|
26.14
|
g
|
26.14%
|
Ash
|
2.31 g
|
2.31
|
g
|
2.31%
|
Carbohydrate, by difference
|
64.76 g
|
64.76
|
g
|
64.76%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
0.63 g
|
0.63
|
g
|
0.63%
|
Sucrose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0.16 g
|
0.16
|
g
|
0.16%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
0.03%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
0.04%
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
0.13%
|
Potassium, K
|
760 mg
|
760
|
mg
|
0.76%
|
Sodium, Na
|
450 mg
|
450
|
mg
|
0.45%
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.153 mg
|
0.153
|
mg
|
|
Manganese, Mn
|
0.361 mg
|
0.361
|
mg
|
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
12
|
mg
|
0.01%
|
Thiamin
|
0.212 mg
|
0.212
|
mg
|
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
|
Niacin
|
3.595 mg
|
3.595
|
mg
|
|
Pantothenic acid
|
0.83 mg
|
0.83
|
mg
|
|
Vitamin B-6
|
0.412 mg
|
0.412
|
mg
|
|
Folate, total
|
27 µg
|
27
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
27 µg
|
27
|
µg
|
|
Folate, DFE
|
27 µg
|
27
|
µg
|
|
Choline, total
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.18 mg
|
2.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.2 µg
|
7.2
|
µg
|
|
Fatty acids, total saturated
|
6.759 g
|
6.759
|
g
|
6.76%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.192 g
|
0.192
|
g
|
0.19%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.806 g
|
5.806
|
g
|
5.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.653 g
|
0.653
|
g
|
0.65%
|
20:0 eicosanoic, arachidic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
4.553 g
|
4.553
|
g
|
4.55%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.126
|
g
|
0.13%
|
16:1 cis monounsaturated fatty acid
|
0.126 g
|
0.126
|
g
|
0.13%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
4.389 g
|
4.389
|
g
|
4.39%
|
18:1 cis
|
4.356 g
|
4.356
|
g
|
4.36%
|
18:1 trans
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
12.201 g
|
12.201
|
g
|
12.20%
|
18:2 undifferentiated
|
12.123 g
|
12.123
|
g
|
12.12%
|
18:2 n-6 c,c
|
11.986 g
|
11.986
|
g
|
11.99%
|
18:2 conjugated linoleic acid (CLAs)
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:2 t not further defined
|
0.105 g
|
0.105
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.139 g
|
0.139
|
g
|
0.14%
|
Fatty acids, total trans-monoenoic
|
0.034 g
|
0.034
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.105 g
|
0.105
|
g
|
0.10%
|